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BerichtGeplaatst: 29-02-2020 10:49:33    Onderwerp: Cheap NHL Hockey Jerseys Reageren met citaat
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If you need something to 'click' to stop you worrying I hope the following helps:

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So what happens is that you try to 'solve' what doesn't exist. The more you try and solve it the worse the 'problem' gets.

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Lets take an imaginary, but common, example:

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A very effective way to 'solve' this sort of imaginary worrying is to let the thought be there, but not trying to 'solve' it.

This may sound simple, but it's very powerful. It's common to get worries popping into our minds. They are often nothing, just bits of nonsense. Not worth our attention. Trying to push them away or solve them can make them into monsters.

Just let them be Cheap Kemba Walker Shirt , until they leave on their own. And they will. If another 'worry' takes its place, treat it in the same way.

Miss Anxious has just read this and now she's enjoying her well earned holiday. Somewhere there's a slightly worrying thought at the edge of her mind. But she's giving most of her attention to the wonderful present moment.

Enjoy your present moment, be in the now, and everything will take care of itself.

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